![]() You worry that you are too sensitive: The person minimizes hurtful behaviors or words by saying “I was just joking" or "you need thicker skin.".You feel confused: The behavior of the person gaslighting you confuses you, almost as if they are Dr.You are disappointed in yourself and who you have become: For instance, you feel like you are weak and passive, and that you used to be stronger and more assertive.Sometimes, you even find yourself repeating these statements to yourself. You wonder if you are what they say you are: The person who gaslights you says words make you feel like you are wrong, unintelligent, inadequate, or insane. ![]() This makes you feel trapped and isolated. ![]() You feel alone and powerless: You are convinced that everyone around you thinks you are "strange," "crazy," or "unstable," just like the person who is gaslighting you says you are.You also feel on edge and lack self-esteem. You feel vulnerable and insecure: You often feel like you "walk on eggshells" around your partner, friend, or family member.You question your judgment and perceptions: You are afraid of speaking up or expressing your emotions. You have learned that sharing your opinion usually makes you feel worse in the end, so you stay silent instead.You doubt your feelings and reality: You try to convince yourself that the treatment you receive is not that bad or that you are too sensitive. ![]()
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